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            Written by: Sutton Schuler

I am social, but very much so on my terms.  My independent nature can turn day in and day out, relationships into work. Although I love hosting a cocktail party, attending an intimate dinner, or just making small talk with the older couple sitting at the bar, I noticed I was declining invitations left and right.

And lets face it; there are those very chilly late December nights that are not conducive to going out, especially after a long week of work.  The last thing a lady wants to do is rush home to change, powder her nose, and re-heat a curl in her hair.  And this was just the case last December when I found myself on the phone with my mother, complaining about having a dinner invitation and lacking the energy.  She simply said, “Oh Sutton, just say yes and have fun!”

And with that, I bit the inside of my cheek, mixed a stiff drink, and committed to the required stages of primping. I figured a fun hairdo, along with the gin, would be a sure fire way to get me excited. Well it failed, and I was late to dinner.

But within five minutes of walking in the door, I was into another drink and in deep conversation with new and old friends. In between stories I sat back in my chair to observe the room. And at that moment I had to smile at myself for being so happy when just an hour earlier, I was dead set on a date with my pajamas and a movie.

It was one of those moments when I realized that at this point in my life, I will practically never say “yes” to something I would regret (except for that extra martini).  Whether it is dinner with friends, a long run in the park, or a trip to Brooklyn, I decided to just say “yes” to everything.

Once I made the conscious decision to do so, I realized just how often I was saying “no”.  My inner loner personality never wanted to commit to anything, because heaven forbid I would rather be doing something else, even if it was nothing at all. But at the end of the day, it is

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Written by: Sutton Schuler

 
 
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                  Written by: Betsy Karp

It’s Christmas Eve and I hope you are all enjoying some wonderful eggnog, family, friends and holiday cheer. Tis the season to be jolly. Sing some carols and stay present…and enjoy the presents (pun intended).

If you get stressed out, wondering if you are giving the right gift, if you are drinking and eating too much or just being around “too much” family, take a minute for yourself and breathe. Let go and enjoy. Whatever will be will be.

Dress in something fun and festive. Wear red, green or hot pink. Red promotes passion, energy and confidence. It helps you to feel powerful within yourself. Green will help open your heart, letting you feel love and abundance. Hot Pink is playful and fun. It makes you feel like a child all over again.

Enjoy yourself. It’s Christmas. Focus on all the love that surrounds you instead of the problems that arise. I hope this holiday brings you lots of peace in your heart. Wishing you all lots of love and a great BIG holiday hug.

XOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXO
XOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXO
XOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXO

You can never have enough hugs and kisses!

*Please comment below and share with your friends.*

Hugs,

Betsy Karp,
Founder of i adore me


 
 
Enjoy this video. I hope it inspires you as much as it inspires me.
 
 
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Give Thanks. Thanksgiving is about appreciating all of the wonderful things you currently have in your life. It's about gratitude. It's about being present and appreciating the people in your life today. Go around the table and share at least one thing you love about everyone there and why you're grateful! It's the small things in life that make all the difference.

The holidays are here and we tend to over indulge and over eat. What happens when we eat and drink too much? Well, here’s a “12-Days of Christmas” list of things that start to happen to us:

1.   Indigestion
2.   Heartburn
3.   Bloating
4.   Weight Gain
5.   Fatigue
6.   Brain Fog
7.   Sleepiness
8.   Sore Joints
9.   Headaches
10. Depression
11. Erratic Behavior

....And, the Piece de Resistance

12. Button Popping Pants

Want to combat the list above? Here are three weapons to add to your arsenal:

1.   Be mindful of what you eat and drink
2.   Stay Present: Enjoy each bite and think about what you’re doing. Don’t feel guilty.
3.   Portion Control (a little indulgence is ok)

Click on the link below to get the full list:

http://overcomingholidaybingeeating.eventbrite.com/

Wishing you all a Happy Thanksgiving.

*Please comment below and share with your friends.*

Gobble Gobble,

Betsy Karp,
Founder of i adore me